You nerds may not know this, but I’m buff. Like shirt tearing, cheese grater abs buff. If you saw me in real life you wouldn’t even realize that I was an avid gamer because of how buff and handsome I am. So for my first post, I would like to do a favor for all the pasty gamer nerds jerking off in their parents’ basement out there.
Get buff, and then get the girls. Remember, when your pecs get juicy the hoes get loosey. And you know what you need to get buff? Protein, lots and lots of proteins. Cheetos ain’t gonna cut it, son!
Read and learn nerds!
Why You Need Protein to Get Jacked
The importance of getting sufficient protein to build muscle
Two types of filaments namely myosin and actin, both of which are proteins, constitute our muscles. Similar to all the proteins, these are actually made of amino acids which are linked with one other. A protein is actually a wall and the amino acids act as the bricks. Your system requires more myosin and actin in case you are trying to gain muscle and they do this by linking the amino acids together within the muscle. In fact, amino acids are of two types: essential as well as non-essential.
Our system is not able to make the essential amino acids and they must be obtained from the foods which are rich in protein. On the other hand, the non-essential amino acids can be manufactured by our body from other types of amino acids. Our food is the ultimate source of both these types of amino acids.
While consuming protein like fish, meat or eggs, it is broken down into amino acids by our digestive system which can be used by our bodies for different types of functions amongst which the most important happens to be building muscles. Consequently, it would be a wise idea to obtain sufficient protein which can help the other functions of our body so that our system is able to build muscle once you work out in the fitness center.
The importance of a regular exercise program to build muscle
Tissues constitute our muscular system and they control the joint movements by contracting. Our muscular system is improved by regular exercise since it enables the muscles to work with other body systems including the neurological and cardiovascular systems.
By exercising and working the muscular system, it is also possible to enhance our appearance by changing the composition of the body and also toning the muscles. However, make it a point to take the advice of your medical practitioner prior to starting any new workout routine for enhancing our fitness.
Oxygen and blood are required by our muscles to generate energy and also get rid of the cellular waste. Our muscular system is enhanced by regular workouts which include flexing the arms while performing weightlifting or flexing the legs whilst working on a treadmill. Every time our muscles contract and relax, the oxygen and blood entering the muscles decreases and increases respectively. Our muscular system is enhanced by exercise since there is an improvement in blood circulation that helps to improve the production of energy within the muscular tissues
We require muscular endurance for repeatedly flexing the muscles and also for sustaining the contractions of the muscles against resistance. As a matter of fact, muscular endurance can be enhanced significantly by exercise which includes weightlifting. Our quality of life will also be enhanced considerably by enhanced muscular endurance. For instance, we can maintain a healthy posture by core muscle endurance that will maximize the flow of essential nutrients within our body.
Our muscular system can also be enhanced by exercise which will increase the muscle strength. Weightlifting and other types of resistance exercises are the appropriate forms of strength training workouts. More force can be generated against resistance by a strong muscular system which will enable you to displace heavier weight. While becoming stronger, your muscles’ diameter expands and this helps to safeguard your bones from arthritis and other similar conditions.
Muscular coordination is required for maintaining balance while making complicated joint movements. It involves workouts which enhance coordination for any skill which is related to sports. In fact, muscular coordination is required by our day-to-day activities which include our household tasks. You are able to improve and also maintain your coordination by regular workouts. Your muscular system is able to coordinate joint movements effectively by walking and also performing weightlifting using free weights.
How whey protein can help ensure adequate protein intake for muscle gain
Whey happens to be a typical protein powder which we find in almost every health food outlet. It is actually a byproduct obtained from cheese. After being separated from the cheese, the rest of the whey undergoes a purification procedure and is eventually dried to obtain the powder form. Our system is able to digest it quite fast.
Recent studies have shown the importance of whey protein in increasing muscle strength and muscle mass. It is actually a complete protein which contains the amino acids needed for the protein to perform its work. Leucine, which happens to be an essential amino acid, is responsible for promoting the development of our muscles.
The maximum amount of protein is present in whey protein powder and the amount of calories is likewise minimal. In most cases, individuals use it before their training session although sometimes they are also used after workouts. While the blood circulation to the muscles increases after working out, a lot of protein is available for enhancing protein synthesis.
More protein is available to the blood throughout our system and, consequently, we develop muscle mass while increasing our strength. In case you are contemplating of getting more protein by means of whey, it will be prudent to consult with your nutritionist regarding the amount of protein which you should intake during the day.